Ounces to Cups to Tablespoons Conversion Chart

Speedily scale recipes up and down with this go-to conversion guide.

Sara Bir

Sometimes yous demand to double a recipe or cutting information technology in one-half, or you lot may demand to catechumen a measurement on the fly because the measuring loving cup yous demand is in the dishwasher.

Whatever the reason, it'south helpful to know equivalents and conversions when you're in the kitchen. We fifty-fifty have a handy chart you can pin or print out for your refrigerator!

Ounces by Fluid and Weight are not the Same

In the U.s., we accept both fluid ounces and counterbalance ounces. They're non the aforementioned.

Fluid ounces are a volume measurement for liquids and should be measured with a liquid measuring cup.

Weight ounces are for—yous guessed it!—weight, and should be weighed on a scale.

Quick Cooking Conversions

How many ounces in a cup? There are viii fluid ounces in 1 cup.

How many ounces in a quart? At that place are 32 ounces in 1 quart.

How many ounces in a gallon? There are 128 ounces in 1 gallon.

How many teaspoons in a tablespoon? There are iii teaspoons in 1 tablespoon.

How many tablespoons in a loving cup? There are xvi tablespoons in one cup.

How many cups in a quart? In that location are 4 cups in 1 quart.

How many cups in a pint? There are two cups in i pint.

Converting Ounces to Cups

1 fluid ounce = 2 tablespoons

2 fluid ounces = 1/4 loving cup

4 fluid ounces = 1/2 cup

6 fluid ounces = three/4 cup

8 fluid ounces = 1 loving cup

12 fluid ounces = 1 ane/2 cups

16 fluid ounces = 2 cups, or 1 pint

32 fluid ounces = 4 cups, or 2 pints, or one quart

128 fluid ounces = ane gallon

Converting Tablespoons to Cups

2 tablespoons = 1/8 cup

4 tablespoons = 1/4 loving cup

5 tablespoons + 1 teaspoon = 1/3 cup

8 tablespoons = 1/ii cup

x tablespoons + ii teaspoons = 2/3 cup

12 tablespoons = 3/iv loving cup

16 tablespoons = 1 cup

Cups to Fl Oz to Tbsp to mL Conversion Chart

Catherine Song
Cups Fluid Ounces Tablespoons Milliliters
  1/8 cup   1 fl oz   2 tbsp   29.5 mL
  1/4 cup   ii fl oz   iv tbsp   59 mL
  ane/iii cup   2.seven fl oz   5 tbsp + 1 tsp   79 mL
  1/2 cup   4 fl oz   8 tbsp   118 mL
  two/three loving cup   5.3 fl oz  10 tbsp + 2 tsp   158 mL
  3/four cup   vi fl oz   12 tbsp   177 mL
  1 cup   8 fl oz   16 tbsp   237 mL